For our elderly loved ones, maintaining a healthy weight through both a well-balanced diet and regular exercise can be a challenge. With the latter, older adults can receive help from a caregiver to perform low-impact exercises. Low-impact workouts are an excellent way to increase heart rate and improve mobility without putting too much pressure on the joints.
As a trusted provider of senior care in Texas, we will share a few low-impact workouts that are ideal for seniors with limited mobility:
- Walking
Perhaps the easiest way to ease into daily exercise is walking. Walking is a simple but effective way to stay active as it puts less pressure on the joints. This activity also improves heart rate which strengthens the heart and improves the flow of blood and oxygen to other organs. Walking also boosts the immune system and provides an opportunity to socialize with neighbors. - Yoga
Yoga is a low-impact workout that enhances one’s strength and balance. This is especially beneficial for older adults with back pain and arthritis. With gentle stretching and breathing techniques, yoga is an excellent way to relieve stress and improve one’s posture as well. - Water Aerobics
Water aerobics or swimming is a full-body workout that moves the entire body against the resistance of the water. This makes it a joint-friendly activity for seniors with conditions like arthritis. Swimming is a great way to build endurance and improve heart and lung strength.
New Concept Health Services, Inc. is a leading agency specializing in home health care in Tyler, Texas. We offer a wide array of in-home services ranging from rehabilitative therapies to skilled nursing to promote independence and healthy aging. Reach out to us to learn more about our services and other ways we can help.